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Read More about How You Keep Your Health Healthy Check Latest Posts.

Yoga for Naturally Glowing Skin

Having a healthy, radiant skin is not a far-fetched dream anymore! Now you too can flaunt a glowing skin that draws attention. And the good news is: no chemicals and no pricey beauty packages. Just a simple four-letter word – yoga – and a long-lasting glow on the face is yours to keep.

How to Increase Height with Yoga?

Growing children are under pressure to increase their height. Try these methods to increase height naturally with these tips..

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Monday, 29 September 2014

5 Reasons You’re Not Losing Belly Fat

People who've dealt with weight woes can tell you that taming belly fat is one of the most tedious aspects of weight loss. No matter how hard you strive that stubborn belly fat just doesn't budge. But don't give up yet. Consider these reasons to figure out why you're not losing belly fat.

Age can be the reason
As you age, your body changes and the human growth hormone (HGH) level begins to drop down. HGH is an essential hormone that helps fat metabolism and muscle building. Therefore weight loss is much more difficult when you're older.

You're doing the wrong exercise
Many people engage in cardio workouts for most part of their workout sessions. Engaging in cardio exercises like treadmill workout and running hardly does your waist size any good. Instead, opt for a balance of cardio and weight training in order to reduce belly fat.

You don't get enough sleep
You may wonder how and why would sleep affect your weight right? But in reality, sleep affects your overall health and functionality. Not getting enough sleep can directly affect your metabolism. This will cause you to burn less fat and raise your food cravings at the same time. Ensure that you get at least 8 hours of sleep each night to make the most of your workouts.

Manage your stress
Stress causes your body to produce cortisol, the stress hormone. This hormone is known to deplete lean muscle and make your body retain fat in the belly area. It can also enlarge your fat cells thus making them store more fat. Therefore, managing stress is an important factor when trying to lose belly fat or weight in general.

Your eating the wrong foods
The body reacts to different foods differently. Eating too much processed foods and refined grains will pose a problem to your weight loss goals. Consuming too many fats in your diet will also make losing belly fat difficult. To maintain a healthy fat rich diet, opt for monosaturated fats over saturated fats.

How to Increase Height with Yoga?

Growing children are under pressure to increase their height. Try these methods to increase height naturally with these tips.

Generally children are told to hang from a bar or cycle to increase their height, but we look at the age old method that is intrinsic to India. We look at how yoga can be used to increase height and grow naturally.

These are the yoga exercises to grow naturally:

1) Suryanamskar: Surya Namaskar comprises a sequence of 12 yoga postures. If done at a fast pace, surya namaskar provides a good cardiovascular workout. At a slower pace, the postures help tone the muscles and can be relaxing and meditative.
Try out Surya Namaskar for Beginners

2) Shavasana: Shavasana, is an asana to rejuvenate your body, mind and soul. It is also known as Corpse Pose. This asana is one of the easiest asanas to get into but the most difficult to practice. It helps in decreasing heart rate, blood pressure, muscle tension, general anxiety, and panic attacks.
This technique is popularly known as the downward facing dog. Place your palms and knees on the yoga mat with your knees aligned directly under your hips and your hands a little ahead of your shoulders. This posture should be such that your toes are facing upwards. Now, exhale and slightly lift your pelvis away from the floor. Do not allow your head to dangle freely and hold it firmly in between your arms. Maintain this posture for minute or two and then relax. Repeat this for a total of 5-6 times per session.
Try out Shavasana: Revive Your Mind, Body and Soul

3) Trikonasana (Triangle pose): The triangle pose stretches the legs, chest, hips and spine and also strengthens them.

Yoga for Naturally Glowing Skin

Having a healthy, radiant skin is not a far-fetched dream anymore! Now you too can flaunt a glowing skin that draws attention. And the good news is: no chemicals and no pricey beauty packages. Just a simple four-letter word – yoga – and a long-lasting glow on the face is yours to keep.

But before we talk about the solution, let’s first understand where skin problems such as wrinkles and dark spots stem from.

Common causes of skin problems
  • Some women start wrinkling premature, primarily due to stress or unhealthy lifestyle practices such as smoking, alcohol, drug addiction and wrong food habits.
  • Acne is common among women of all age groups. Sometimes, it could occur due to hormonal changes in the body. In this case, there’s nothing to worry about because it heals itself with time.
  • Improper digestion also shows up in the form of pimples.

5 yoga tips for healthy skin
Practice asanas (yoga postures), particularly inverted poses and forward bends, which help increase blood circulation to the head and face area. Some examples are Cobra Pose, Fish Pose, Plow Pose, Shoulder Stand, Triangle Pose, and Child Pose. These postures also increase oxygenation to the system; as such are called chest openers.

For women with oily skin, acne becomes a problem in summer. Cooling pranayamas (breathing exercises), such as Sheetali and Sheetkari, provide a cooling effect and retain skin glow. Also, learn the Jalneti technique and practice it everyday. It facilitates physical and emotional cleansing.

To improve digestion, Wind-Relieving Posture (Pavanamuktasana), Kneeling Pose (Vajrasana), Bow Pose (Dhanurasana), Nadi Shodhan pranayama (Alternate Nostril Breathing), and Kapal Bhati pranayama (Skull-Shining Breathing Technique), are good on empty stomach. Kapal Bhati, an effective detoxifying technique, is aptly named so as Kapal means forehead and Bhati means glowing. Detoxification happens through forceful exhalation, the first effect of which shows in the form of naturally glowing skin.

Meditate twice a day. The more you do, the more you will radiate from within and without. Who needs makeup then? Meditation will be your natural makeup that lasts long and makes you look beautiful!

Practice at least 20 minutes of facial yoga exercises everyday at home. These will help tighten face muscles. Massage your jaws to reduce stress, massage your eyebrows for a dose of instant relaxation, try the 'kiss and smile technique' (push out your lips as though to kiss a baby and then smile as broadly as you can) to exercise your face muscles. To naturally remove toxins from the system, doing some fast-paced yoga exercises such as quick rounds of Surya Namaskar, which make you perspire, is also a good idea.

Note: Take the tips mentioned above as preventive more than curative. Regular yoga practice will keep acne worries at bay and keep you glowing longer.

The Importance of Yoga in Today's Crazy World

Today’s world, whether you’re a housewife or a college kid, is frenetic. There’s no two ways about it. Everything we do requires us to be in a constant state of rushing around. Time is of essence more often than not and we tell ourselves that we would do a certain thing only if we had more time.  Yoga on the other hand, handed down through centuries when time had a completely different meaning, can teach us a thing or two about how to deal with the monster called time.

How will yoga benefit your life?

Slow activity
– I’m not talking about power yoga here, but the yoga in its pure form of slower stretches and breathing. A lot of people shun the idea of ever doing yoga because it is slow. In fact, I know a couple of people who actually did one class and left because they got bored with the pace. But in today’s world, where life is flying by us and we barely seem to keep up, does all activity need to be frenetic too?

We have already established that exercise helps us to unwind. But doing something that adds to the pace may not always be an answer. Yoga on the other hand makes you stop in your tracks and slows down your mind and body. During a tough yoga session, your mind has to be present in order for you to perform. Which means it will switch gears from thinking overtime about all the other things going on and focus on the present. What could possibly be more relaxing?

Unnatural postures –
another thing that we do a lot more today then we ever did before is sit. We sit for hours and hours at our work desks or at home in front of the TV. Sitting on chairs is not exactly the most natural of postures for human beings. (Though today it’s almost laughable that I even bring this up. We are not cavemen, so why should we not use chairs right?)

What sitting does though, is that it ignores a lot of vital muscles in our bodies, the glutes for example. The glutes are very important to strengthen as our entire body revolves around them. Yoga with its many postures strengthens and gainfully employs these sleeping muscles like the core and the glutes so that they gain power and come to life again.

Yoga also plays an important role in correcting our posture, which has gone out of spin, due to the hours of sitting. An incorrect posture leads to a whole gamut of new problems, the older we get.

So give yoga a shot if you feel that the pace of life is getting to you. Try something slow and deceivingly easy for a change. You’ll be doing your mind and body a huge favour.

How to Lose Weight With Yoga

How to lose weight with yoga is on everyone's mind as 2013 begins with a powerpacked list of health resolutions across the board. But is yoga really that effective for weight loss? Do all forms of yoga help and promote weight loss? With a number of yoga variations out there, which yoga form can help you lose weight quickly? All valid questions, as yoga has gained immense popularity and with popularity come myths and misconceptions. Here's a look at why you should give yoga a try if weight loss is on your mind.

How does yoga affect the body?
  • Yoga, by virtue of being an exercise, increases metabolism
  • Some yoga exercises that are physically challenging can help you burn calories
  • Yoga exercises that challenge you can increase your heart rate
  • Yoga poses help lengthen and tense muscles 
  • Yoga poses help make your joints supple and flexible 

Whether all yoga is beneficial for weight loss is a point of debate that has been studied over the years. As a direct form of exercise that, in partnership with a good diet plan, helps weight loss, yoga has certain forms that rely on speed, up-tempo, cardio and strength related work. Such forms of yoga can, undeniably, help weight loss. Contemporary yoga forms like power yoga, for instance, are rich in moves that promote agility and calorie-burning. But, if it's the meditative and restive yoga that you find interesting, then weight loss must not be priority.

For starters, slow yoga - even when performed at high room temperatures - will, at best, give you a slight spike in metabolic rate. Unless you elevate your heart rate, you will not experience any benefits of actual fat burn or muscle-building; both of which are the hallmarks of healthy weight loss.

How Does Power Yoga Help Weight Loss

Power yoga has gained popularity around the world because it gives you a whole body workout, with flexibility, toning, strength building, and functional movements and also elicits properties of what a good aerobics or cardio session can do. Power yoga is one of the most modern forms of yoga as it has adapted to taking all the learnings of yoga and uniting them with today’s more urgent need of weight loss and fitness, by making yoga upbeat and current. The fast pace of power yoga is what makes it popular.

How to Lose Weight with Yoga: What you need

If you have decided that yoga is the exercise for you, then you need to find an experienced yoga professional and be clear with him/her about your weight loss goals. You will need to set a balanced diet routine for yourself, so that you do not sabotage your yoga weight loss efforts with bad eating habits.

Beyond that, all you need is a yoga mat and a place that allows you to practise yoga without interruptions. Soothing background music also helps.

Though fast yoga may help you lose weight, there are a few parameters that decide the pace of your weight loss. Determination, dedication and discipline should be followed for an effective weight loss programme.

How Eating Fish Helps with Weight Loss

When it comes to fish, most people tend to either love it or hate it. If you already love it then we don't have to convince you to eat more of it, but if you hate it then maybe these facts will help change your mind.

Fish is a superfood

Fish is the ultimate superfood, because it not only contains plenty of vitamins and Omega-3, which are good for your eyes, skin and heart, it also helps to prevent arthritis, ease menstrual cramps, lower cholesterol, promote brain function and alleviate depression.

Fish is a filling meal

In addition to all of these health benefits, fish is also extremely good for weight loss. To begin with, a fish-based meal is both light but filling, allowing you to feel full without eating too much.

Fish is healthier than red meat

Fish is full of proteins and it has fewer calories and saturated fats than red meat. If you make fish an integral part of your diet plan to lose weight, you will automatically be eating more seafood and less red meat. This will not only help you to shed those pounds faster, it will also improve your cholesterol levels and your heart function.

Types of fish

There are two types of fish, lean fish and fatty fish, and both are good for weight loss. Fatty fish tend to be less popular with people since they have a stronger fishy flavour, however they are not more unhealthy for you than lean fish. Though they contain higher fats, these are the healthy Omega-3 fats that are good for you. Lean fish include grouper, flounder, tilapia, cod, halibut, haddock and red snapper which fatty fish include salmon, tuna, trout, mackerel and sardines.

Fish can be cooked in healthy ways

Of course, you cannot eat fried fish and expect to lose weight. Instead, depending on what type of fish you are eating and the ingredients you have on hand, you can choose to either steam, grill, broil or roast it. Sushi is another healthy mode of preparation for fish.

Fish is a versatile food

Fish can easily be prepared in a multitude of ways, depending on one’s tastes and preferences. You can go with the spice-laden gravy preparation of fish curry or a lightly steamed continental preparation accompanied by vegetables. Since there are so many options, you can easily make three different fish dishes a week so that you don’t get bored eating the same thing time and again.

Fish lifts your mood

One drawback of dieting is that it can make you feel unhappy and depressed, since you are restraining yourself from eating all the things that you normally would. Fish is known to have qualities that alleviate depression and lighten your mood, so it will help you get through your diet easily. 

Fish oil as a substitute 

For people who do not like fish, fish oil is a good substitute for the nutrients and can help you lose weight. It has been included in many diets as a weight loss tool, but it is not half as effective as eating actual fish. Fish oil is also a good option for vegetarians who do not mind consuming the fish oil tablets.

Effective Tips on How to Make Your Taxes Lower

Every tax payer desires to know how to reduce tax payments. Instead of giving false tax details, try to seek help from the experts. There are multiple ways on how to reduce your taxes. You just have to familiarize each method to have a successful result.
The Adjusted Gross Income (AGI) is a key element in recognizing your taxes. This affects your financial life outside of taxes such as mortgage lenders, banks and college financial aid programs. With great significance of AGI, you have to start your tax planning here.  Simply ask yourself, what goes into your AGI?  This is your income from all sources minus the adjustment incomes. If you have a high total income, you will also have a high AGI. It means that the more money you generate, the more taxes you will pay and vice versa.
To reduce your taxes, the best way that you can do is to lessen your income.  You can do this by contributing money to any retirement plan. Your contribution reduces your income and that lowers your tax bill. In addition, you can also reduce your AGI through several adjustments to income.  These adjustments are deductions. You just have to include a student loan interest paid and any related expenses.  For additional guide, here are the other ways on how to make your taxes lower before the end of the year:
  • If you are paying an estimated income tax to the country you reside in, you can pay your 4th quarter estimated ahead of time. You can do this through paying it in December vs January of the succeeding year. This can help in increasing your state income tax deduction.
  • If you have real estate taxes that are due on February of the succeeding year, you can have the payment in December. Through this, you will increase your real estate tax deduction.
  • Most tax payers take the benefits of holiday seasons. December is a month of gift giving and sharing. Like others, you can make a donation to a recognized charitable organization. This scheme can also help in reducing your tax.
  • In case you want to buy any device for your business, you have to make that purchase in December instead of January. This can help in reducing your tax for the current year.
  •  If you are working for an employer and have a yea-end bonus, you can ask your employer if they could give your bonus in the beginning of January instead of December. This can help in avoiding a high tax pay for the current year.
Upon knowing the different tips on how to reduce your taxes, you don’t have to worry about your tax bills. You can easily pay your tax bill because of its low charges.
Reducing your taxes can be easily done. You just have to think of the best solution to your financial concern.  By considering the above tips, expect that you will be surprised upon receiving your tax bills. So, don’t ignore the above tips and learn how to reduce your taxes now!

How A Good Accountant Can Help You Minimize Your Taxes

People who are making mistakes in filling their taxes are growing in numbers. Other typical mistakes include filing and submitting inappropriate address, utilizing incorrect tax table and filing status, and more. These mistakes can actually cost you either higher tax refund or payment more than the amount you actually owe.
There are services offered by professionals that can help you handle your taxes but these typically charge fees. However, these services can help eliminate your confusion and stress and can result to proper filing of taxes, reduce the possibility of costly mistakes and minimize your taxes.
Minimizing your taxes can be an ideal way to ease your worries and financial burden. It can somehow be difficult and expensive to settle and pay back your taxes while trying to keep up with your current taxes. Seeking professional help from an accountant is viewed to be as a positive way of learning more about relief programs that are available and apply for any financial tax assistance.
What Accountant Can Do For You?
Aside from helping you minimize your taxes, accountant can also do the following for you:
  • Makes it easy for you to file your tax return on minimal cost except in some cases that practice finances are ultimately straightforward. However, hiring accountants in preparing your tax forms can be beneficial for various reasons.
  • Some says that hiring accountant will just cost you more especially when paying for service fee. But with an accountant’s expertise, you will be suggested with proven techniques on how you can minimize your taxes. A good accountant has sufficient knowledge about rules, exceptions and complexities of tax laws.
  • Working with a trusted accountant helps minimize costly errors when filling. In events that clients get audited, a good and reliable accountant can give the most appropriate advice with regards to the best ways of presenting your case.
  • Aside from preparing documents in a given tax period, your accountant can also recommend tax-saving strategies all throughout the year. Tax law sometimes changes and this makes timing for certain deductions and expenses important.
  • An accountant can also help you choose plans and options that perfectly match your present financial situation.
  • If you are self employed, own a business or have rental properties, a good accountant can assist you in finding opportunities to minimize your taxes by depreciating real estate or business assets.
  • If you are thinking on selling some of your real estate properties, your accountant can help you utilize like-kind exchange in minimizing taxes on the gain of real estate assets that you are opting to sell.
When it comes to minimizing your taxes and dealing with all other tax-related concerns, hiring an accountant seems to be the best option you can take. You can find competent and highly capable accountant by doing an online research or seek for referrals and recommendations from trusted friends, families and colleagues. Look for a Certified Public Accountant for this gives you the assurance of credibility in their respective profession.

Tax deductible donations

The main characteristic of charity is that it is a non-profit status. The eligibility should be first documented in the Internal Revenue Service earlier than the organization has the ability to solicit charitable gifts or donation in a certain country or state. Small churches or charity that has yearly income for about $5,000 is not required to apply for tax exemption. The Council of Better Business Bureaus stated that a certain organization that is soliciting memberships and contribution will surely fall under the following taxes:
  • Internal Revenue Code 501 (c) (4)
In this classification, it actually handles the organizations inside the lobby of governmental bodies in behalf of a particular cause. It also works in social welfare activities. A certain group can also incorporate in local employee associations, fire departments, and civic organizations. The contributions under this category are not a deductable just like in charitable donations.
The groups who are exempted on it are similar groups and volunteer fire departments who are collecting funds that they will use in public purposes and other veterans who are still covered by this code. Some professional’s say that it can be subtracted the same as the expenses in business when they are required to pay their business tax.
  • Internal Revenue Code 501 (c) (3)
Under this code, the groups that are included on it are scientific, educational, literary, charitable, religious and also those who are helping international or national proletarian sports competitions, testing the safeties of public places, and avoidance of cruelty to animals and children.
When a certain organization is exempted in the tax deduction, it doesn’t mean that their gifts will be immediately included in the tax deductable. For instance, the gifts which they will give to charities that it located in the foreign countries are always included in the United States income tax form. Even though the donations for charity are included in tax-deductibles, it is officially determined through its foundation status.
This code comes out in three main designations, and these are:
-          Private foundation
In this designation, the private foundation will get the most income from the endowments and investments. The money from these two will use in giving award to the several groups who really deserve it.
-          Public charity
The public charity will instantly receive a great amount of income from the government or public.
-          Private operation foundation
The private operating foundation is one of the private foundations that donate lots of assets to charity. They also provide grants to some charities that are near in their place.
  • Internal Revenue Code 501 (c) (6)
In this code, the boards and trade associations are covered by it. Aside from that, business leagues, chambers of commerce, and real estate are still covered by this code. According to the IRS, the contributions under this code from organizations are not really deductable just like to charitable donations in the federal taxes. However, these will be deducted to the expenses in business when they are required to pay the tax of their business.

Thursday, 25 September 2014

20 Interesting Facts about the Vagina

The vagina is the opening that leads from your external genitals (between your legs) to the uterus (womb) and your other internal reproductive organs. The skin you can see between your legs on the outside of your genitals is called the vulva. The neck or opening of the uterus inside the vagina is called the cervix. Here we tell you interesting facts about the vagina, including vaginal odour, vaginal discharge, G-spot and much more…

Hairy tales: Physiologists report that hairy bushes generate a cushion like effect when things heat up, it also prevents friction. Hairy vaginas preserve vaginal odors that turn on a lot of men.

Vaginas are like space, if there is nothing in it to hold it up or open it, it will crumble.

While penis sizes are widely discussed did you know that an average length of an unaroused vagina in an adult female is 2.5-3.0 inches wide and 3.5 inches long. During  intercourse or while giving birth the vagina expands to 200%.

The hair on the vagina has a life of three weeks only, and then it falls vis-a-vis hair on your scalp that can grow for up to seven years.
Like our eyes, vaginas are also self-cleaning organs. It is due to this reason experts discourage douching.  

A lot of women think that the vagina is a huge Pandora box where they can actually lose things. There have been occasions when women have gone to a gynecologist complaining about losing a tampon, or a condom or a sex toy in the vagina. Only tiny microscopic sperms can swim through the cervix.

You might think that using a floral spray on your vagina, will give it a sweet-smelling scent, but this could actually ruin the pH level of your vagina and cause irritation and other problems. 

Choose cotton panties over other material as they dry quickly and also allows passage of air, which further helps in preventing yeast infections due to damp conditions. So, avoid fancy underwear made from fabrics like lace, silk or synthetic material.

Listen to this, a medical condition called pelvic prolapsed where a women’s vagina can hang and fall out of her legs. Don’t worry this can be fixed. 

Pretty rare, but there can be chances that a vagina can be allergic to the proteins in the semen. One can suffer from itching, burning and swelling after having sex. Interestingly, research reveals that certain vaginas might be allergic to certain penises only and might work fine with others.

Like breasts and bums, vaginas can sag too. The reason can be hormonal changes, child birth, and genetics. Kegels exercises works wonders and prevents vaginal sagging, also weight gain, smoking and constipation are other causes of vaginal sagging.

Vaginal discharge differs from woman to woman. Women can discharge a quarter teaspoon of discharge in a matter of eight hours. This amount increases during ovulation(1.96 grams).

The vagina has a special fart of its own, unlike gas that ejects foul odour and fecal waste, a vaginal fart is odourless.  

Once a gynaecologists was asked how did it feet to look at vaginas all day long, she replied saying “it’s like a bunch of different hairstyles.”

Kegel exercise will help to strengthen your pelvic muscles and also help you enjoy sex. While you urinate, try stopping your urine midstream, by tightening your muscles for few seconds and then release them. 

The smell of each vagina depends on different factors, like the live bacteria in the vagina, diet, hygiene, amount of sweat and gland secretions. 

Your vagina is odourless when you step out of a shower, its musky when you are perspiring after a workout, it smells similar to iron when a women is in her menses, and finally it smells like bread when there is a high quantity of yeast accumulated in the vagina. After sex, the vagina smells like bleach and it smells the yuckiest when there is an excess growth of bacteria.

Best ways to clean your vagina:

  • Shave your pubic hair

  • Try using baby wipes when using the loo

  • Cranberry juice is an anti-bacterial food, try drinking a glass of it occasionally

  • When at home, go panty free

  • Avoid tight fitting jeans and panty hose

  • Alcohol, onions, garlic, gravies, coffee can affect the way your vagina smells, keep a tab on their consumption

Experiencing pain while having sex for the first time is completely normal, but if continues to persists than it can be due to inflammation of vestibule or due to involuntary contraction of the vaginal muscle. A vagina can also be allergic to condoms in some cases.

Affirmations for Good Health

Quaid-E-Azam Said "Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, and your values become your destiny."

Many people believe this to be true - that you are your beliefs and so you must believe good things in order to make them come true for yourself. Affirmations are positive thoughts that you must say out loud to yourself every day, in order to guide your thinking and improve your life. By doing this, you rewire your brain to believe that nothing is impossible. Studies have shown that like exercise, affirmations can trigger the release of endorphins in your body and create new clusters of positive thought.

In fact, there are several studies that have demonstrated the power of the mind over the body. It is manifested in a phenomenon called the placebo effect, whereby people are made to believe that they are being given medicines, but they are actually being given fake pills that have no medical benefits whatsoever. Many of these patients have reported feeling much better and some have even been cured. This happens even though they have not taken any medicines at all, but because their mind has been convinced that they are going to get better.

If you would like to give this method a try, you can make your own affirmations, or search for affirmations to help you with other areas of your life, or start out with some of these basic affirmations:
• I am a healthy person.
• I love taking care of my health.
• My body is healthy, strong and energetic.
• My mind is healthy, positive and optimistic.
• I eat healthy food every day so that I can remain healthy.
• I love exercise and I exercise every day so that my body can stay healthy.
• My body is working perfectly, my immunity is strong and I do not have any diseases.

Say these to yourself at least once a day, out loud and with conviction. You can even print them or write them out and stick them in your room or at your workplace, in a place where you will see them often. You can also record yourself saying them and play this recording every night before you sleep - your mind is at its most impressionable when you are sleepy and you will absorb them subconsciously.

Vaginal 'Grooming' Versus Vaginal Health

Today, Dr. Sudha Marwah - Gynecologist & Obstetrician at Spectrum Healthcare, Mumbai, helps us understand whether expensive vaginal grooming treatments are actually worth the price. Read this before making any decisions...

Is vajazzling safe?
Vajazzling is when the vagina is decorated with glitters and jewels for good appearance. The stones are glued to the vulva. This method can only be done after getting a full Brazilian wax. Dr. Sudha says, "Applying adhesive to your freshly waxed vagina, can cause a little trouble to many women, who have sensitive skin. The irritation caused by the adhesive can subside or it can get itchy. Besides, it may trouble your partner as well."

Is shaving the vagina safe?
This is one of the most common methods to take care of pubic hair. Shaving is a quick technique but it can also lead to prickly hair growth which can become itchy and uncomfortable. Besides, it can also create tiny tears, which can be an entry for infection and bacteria. If you get nicks or cuts, then it can get infected.

Is pubic hair dyeing safe?
Dr. Sudha says, "The skin of your vagina is ten times thinner than your scalp, and dyeing this hair will interfere with its health. Dyeing your pubic hair can affect the heath of the vagina by causing extra white discharge or irritation or redness."

Is bleaching pubic hair safe?
Due to constant waxing and shaving, your vagina can turn dark. To get rid of this dark skin on or around vaginal area, most women prefer bleaching. The chemicals used in the bleaching products can cause severe skin irritation, blisters and even burns. Hence, make sure you get in touch with an expert.

Is it safe to use products to cleanse the vagina?
The constant use of chemicals and products can sometimes irritate or upset the normal pH balance of your vaginal skin, and can cause irritation and infections. In order to avoid foul smell, Dr. Sudha says, "Bathe regularly, change out of sweaty clothes more frequently and avoid wearing tight clothes."

Is it safe to pierce the vagina?
Mostly the piercing is done in the clitoral hood of the vagina, but at times the inner and outer labia or perineum can also be pierced. Piercing in any part of the body increases the chances of infection. Besides, vaginal piercing can increase your risk to bacterial infection, bleeding, nerve damage, allergies and severe scarring.

Is Brazilian waxing safe?
Brazilian waxing is done by using warm wax. Warm wax is applied to hair and covered with small strips of cloth. When the wax hardens, the cloth is pulled off quickly to remove hair from the roots. Waxing can weaken the skin of your vaginal tissues, which can result in a rash and other infections. Besides, if hygiene is not maintained then serious complications may arise.

Weird Vagina Problems Solved

Healthy vagina equates to healthy and comfortable women. Issues like bad odour, yeast infection, bleeding, and bumps that happen down there that need immediate attention. We list out ways to tackle all these below the belt problems easily and fast

A bump on your vagina shouldn’t freak you out; it can be due to an ingrown hair or a harmless cyst. Applying over the counter hydrocortisone cream for inflammation or hot compresses are the best way to treat bumps on the vagina. If the problem persists see a gynaecologist.

A weird smelling vagina could be due to a million reasons, but it is imperative to see a doctor come what may. A dirty smelling vaginal discharge can point to bacterial vaginosis or trichomoniasis. Your doctor will prescribe you antibiotics that will treat the problem immediately.  Forgotten tampon or a stuck condom can also be a cause of funky odour from your vagina.

If you’re bleeding apart from your menstrual cycle flow that it is possibly a polyp on your cervix, an infection or pregnancy.  Abnormal bleeding after sexual intercourse can also result from sexually transmitted disease (STDs) clubbed with vaginal discharge. Your doctor will check you for Gonorrhea and Chlamydia. Also rough sex can lead to bleeding, you don’t have to worry about these one of situations.

A recurring itch followed by vaginal discharge can indicate yeast infection.  You body wash, or soap or even the detergent you use to wash you panties can be the culprit.

Again, an unusual vaginal discharge bothering you every month can be a physiological baseline discharge common in women, so do not panic. But if the viscosity, odour changes every time consult a doctor.
If it pains in your vagina while peeing or during sex that it again signifies STDs. In case it happens just once or twice then experts suggest using lube to fight vaginal dryness.
For people who indulge in indoor cycling or spending long hours driving a bike can experience numbness near the vagina.  Invest in a good padded seat to avoid vaginal pain and numbness.

Vaginal dryness involves the feeling of itchiness, stinging, burning, pain and urine frequency. Using over the counter lubricants and Vaginal estrogen therapy can help solve the problem.

Deep vaginal pain can due to the presence of an ovarian cyst.  A sonography or a pelvic exam can determine the problem.

Do You Know Everything About Your Penis?

This male sex organ is one of the most tender organs that need a lot of attention. Find out penis hygiene before and after sex, foods for erection and how to increase penis size.

Exercise regularly

Building muscles and weight loss are not the only reasons to head to the gym. If you want a healthy penis, exercise regularly to clear the arteries and increase blood flow to the penis.

Warm up:

Cold temperature shrinks the size of the penis, so take a warm shower and keep your body warm to increase the blood flow to the body and the penis.


Increase blood flow to the penis and increase pressure by jelqing, popularly known as the jerk-off. Repeated motion of stroking and squeezing increases the size of the penis.

How to measure the penis:
For an erect penis the measurement is from the base of the shaft to the tip of the penis. As for a flaccid penis, measure it soon after undressing, because the uneven temperature can distort your measurement.

Penis size depends on:

Your penis size depends on arousal level, time of day, room temperature, frequency of sexual activity, and reliability of measurement.

Penis size:

The documented average size of an erect penis can go up to 6 inches, while a flaccid penis can range from 3.5 to 3.9 inches. If an erect penis is less than 3 inches it is medically known as a micropenis.

Scrotum temperature:
The ideal temperature for the scrotum is 37 degrees C. When the scrotum is at normal temperature it is elongated and smooth, it is relaxed. The scrotum contracts and get wrinkled when it is cold, sexually stimulated or when you exercise.

Foreskin cleansing:
Wash the penis daily with soap and water by retracting the foreskin, if you are an uncircumcised male. Failure to do so can lead to infections, inflammations, phimosis and even tumours.

Reduce sweat:

Excess sweat at the penis and scrotum develops into infection and odour. So, it is important to maintain dryness either by absorbing the moisture with a towel or by applying powder to the area.

Ejaculate regularly:
Ejaculation is a great way to maintain urological health. In men between the ages of 20-50, regular ejaculation helps maintain sexual health by exercising the prostate gland.

Grooming pubic hair:
It is very important to groom pubic hair. Trimming pubic hair will help increase hygiene in the groin, reduce moisture and improve your sexual experience with your partner.

Be gentle:
It is important to keep your sex organ clean, so be gentle while cleaning it. Vigourously scrubbing with soaps or liquids will cause a minor infection. So, to avoid infections, just wash it with warm water.

Self examination:

Regularly check your genitals for lumps or discharge, during a shower. A regular check up will help control problems like STDs or testicular cancer.

Blue balls:

It is not a myth. Blue balls are caused due to the build-up of fluids in the scrotum. It is also called temporary fluid congestion or even vasocongestion and this is accompanied by pain. It is caused when an adult male has not experienced sexual arousal in awhile. However, it is important to note that blue balls ease out on its own.

The Link between Menopause and Insomnia

Studies have shown that over 60 percent of menopausal women have difficulty sleeping. Here are the causes, symptoms, preventive measures and treatments for insomnia during menopause.

Causes of insomnia during menopause:
Hormonal changes: Your body produces less estrogen and progesterone during menopause. Apart from governing your reproductive cycles, these hormones also affect your ability to sleep and make you more sensitive to disruptions when you are sleeping.
Stress: During menopause, some women experience higher stress levels due to excess secretion of the hormone cortisol. Disproportionate cortisol levels can affect your nervous system, causing your heart to race, making you feel panicky and interfering with your sleep.
Hot flashes: Most women experience hot flashes during menopause and these episodes combined with bouts of sweating can make it difficult to sleep at night.
Life events: When women reach the age of menopause, there are usually other factors in their lives that can cause them anxiety and stress. These could be financial struggles, children getting married or moving away or marital troubles. These issues can cause significant stress and keep you awake at night.

• Difficulty in falling asleep.
• Waking up very early.
• Frequent disruptions to sleep and difficulty in going back to sleep.
• Waking up feeling tired in the morning.

Preventive measures:
• Avoid taking afternoon naps.
• Drink a glass of milk before sleeping.
• Shower with warm water before you go to bed.
• Exercise regularly, but earlier in the day and not right before bedtime.
• Wear loose, comfortable pyjamas, which are preferably made of cotton.
• Sleep at the same time every night and wake up at the same time every day.
• Keep your room cool, dark and quiet.
• Don't try to wake up too early.
• Avoid caffeine, alcohol and nicotine.
• Try not to eat spicy food.

If these measures are not working for you, consult your doctor about the issue. Some doctors recommend taking sleep pills while others prefer to not prescribe them. In some cases, if the symptoms of menopause are unbearable, doctors recommend Hormone Replacement Therapy (HRT) in order to reduce hot flashes and improve sleep. Your doctor may also prescribe antidepressant medications that also be used to reduce the symptoms of menopause.

10 Commandments to Increase Penis Size

Women aren't the only ones who suffer from negative body image. Men also stress about their penis size and girth. Not all men are blessed with a naturally large penis. Lifestyle changes can affect the size and the girth of the penis. So if you are obsessing about the size of your penis, follow these 10 commandments to increase the size of your penis naturally.

Quit smoking:

Minute particles from the cigarette tend to block the arteries; it is also one of the reasons why smoking is linked to heart diseases. Poor supply of blood to the organs results in poor functioning of that organ, the same applies to the penis. 

Exercise regularly:

Building muscles and weight loss are not the only reasons to head to the gym. If you want a healthy, long penis, exercise regularly to clear the arteries and increase blood flow to the penis.

Avoid high calorie diet:

Consuming food rich in fats and calories coupled with a sedentary lifestyle can lead to heart diseases and a smaller size penis. Lack of exercise or physical activity increases cholesterol in the arteries, thereby reducing the flow of blood to the penis. So give up eating junk food for a thick, healthy penis.

Vegetables and fruits:

Consume vegetables and fruits rich in antioxidants. This compound helps fight free radicals in the arteries and also strengthens the arteries. So, improve penis growth by consuming antioxidant rich foods.

Lose belly fat:

A large belly reduces the appearance of the penis. Even if you have a large penis, it may appear smaller if you have a large belly.

Reduce stress:

Anxiety and stress reduces the size of the penis, as negative emotions draw blood away from the penis, making it difficult to enlarge the penis. Performance anxiety is also a reason for a smaller size penis.


Relax, meditate or practice yoga for a better sex life. Relaxation helps improve blood circulation in the body, thereby stimulating penis growth.

 Warm up:

Cold temperature shrinks the size of the penis, so take a warm shower and keep your body warm to increase the blood flow to the body and the penis.


Increase blood flow to the penis and increase pressure by jelqing, popularly known as the jerk-off. Repeated motion of stroking and squeezing increases the size of the penis.

Increasing Breast Size Naturally

If you would like to enhance your breast size naturally, without having to endure the pain of surgery (and not to mention the cost), there are some practices that you can incorporate into your daily routine. Today, a lot of women are turning toward natural methods rather than invasive surgeries, and though natural methods have a much more subtle effect, they are known to have moderate success.

Build your pectoral muscles

Your pectoral muscles are located on your chest, right below your breasts. Strengthening these will help you to improve the overall size and firmness of your breasts. You can build your pectoral muscles by doing both push-ups as well as chest presses, 3 sets of 10 reps, 5 times a week. Once you start getting the hang of it, you can start adding dumbbells to your routine.

Strengthen your back and shoulder muscles

Your back and shoulder muscles are ultimately responsible for supporting your breasts. Working these out will enable you to stand straight and carry yourself well. Additionally, building these muscles will also make your chest seem larger and firmer. Do not worry about appearing bulky, because unless you are taking steroids or bodybuilding professionally that is very unlikely to happen.

Gain weight

Your breasts mainly consist of fatty tissues, so if you happen to be very skinny you should consider putting some weight. Follow a healthy diet with more proteins, complex carbohydrates and healthy fats, rather than fried or sugary foods. Keep in mind that you cannot target the weight to your breasts and that everybody has a different body type, so while one person may put on more weight on their breasts, others may put on more weight on their thighs. Try the weight gain diet for a week or two, see how it affects your body shape and then decide whether or not you want to continue.

Wear the right kind of bra

Studies show that many women have worn the wrong bra size for years without realising it. Wearing the right bra is important because it supports your breasts and keeps them from sagging and appearing droopy. You should get yourself measured at the lingerie store to figure out both your correct size and your alternate size, so that you know which sizes you should buy in future. You should also buy some sports bras for when you exercise, to ensure that your breasts receive adequate support.

Eat certain foods

There are certain foods that are associated with breast growth; however there is no scientific evidence to support this as yet. Fennel, fenugreek, yam roots, watercress leaves, soy milk, wine, green tea, chicken, olives, avocados and nuts are all supposed to help increase breast size. While some of these increase your estrogen production, some contain phytoestrogens and others are just healthy fats that will help you gain weight.

Avoid caffeine

Caffeine is classified as a methylxanthine and it affects your system like a drug. A stimulant, it not only hampers breast growth, it also causes breast pain and increases the risk of you developing cancer.

Massage your breast

It is recommended that you massage your breast for 10-15 minutes once or twice a day in order to increase the circulation in this area, triggering the hormone release glands and promoting growth. There are specials creams for this purpose; however you should consult a gynecologist before attempting to use any of them.

Sex Tips: How to Make Doggy Style Better

Most men's favourite sex position is ‘doggy style’. Today we discuss this position and the health benefits associated with it.

Men love doggy style as it allows for deep penetration. This position also works well for men with small penises.


Variations to Doggy Style Sex Position:

Bends, Downward Dog Position, Leg up variation and  Pile high position


Benefits of Doggie Style

- This position is a visual treat for men.
- Men are in control of their orgasm.
- Helps men lose weight.
- Higher chances of pregnancy.

Now that you know what we are talking about, is there a way, we can take a good thing and make it even better? But of course, there is, in fact there are several ways to make doggy style her new favourite way to copulate.

Get a taste before you start: Oral sex in the doggy position is the ideal way to begin the act. You might want to please her nether regions with your tongue and lips before getting on with it.

A Bullet: Before you go to your hidden armoury and retrieve a .50 cal shell, let me warn you, that I’m talking about a bullet style massager. While in the conventional doggy position, introduce her clitoris to the pleasures of a bullet style massager and encourage her to use it, to maximise her pleasure. You will not be disappointed with the results.

Remember to pay attention to her other sensitive zones: Remember to massage her nipples, or lick her earlobes to increase her pleasure while you’re penetrating her.

 Remember to make it a marathon, not a sprint! Doggy style as a position is one in which a man climaxes rather quickly. Remember to pace yourself and use short, languorous strokes, rather than ‘jackhammering’ her. You’d do yourself and her a world of good if you used a delay gel to prolong your climax and increase the duration of the act.

Have her hold on to the bedpost: A good idea is to let your woman hold on to the bedpost, rather than have her support herself on her hands. Want to make things kinkier, you could always discuss (always discuss before you try it!) having her restrained. For all you know, she might get off on it.

Whisper naughty things to her: Whisper naughty, sensual things to your mate. Remember, for a woman, sex is as much in the mind, as the body. Chances are something you say to her will really get her off even better than you’d hoped.

Enjoy the stillness: Yes, doggy style is about quick, deep penetrative sex, but once you’ve reached a certain depth, just stop retracting and take a moment to enjoy the closeness, and do nothing but breathe. It’s quite a beautiful sensation, and a gesture your woman will truly appreciate.