Having a healthy, radiant skin is not a far-fetched dream anymore! Now you too can flaunt a glowing skin that draws attention. And the good news is: no chemicals and no pricey beauty packages. Just a simple four-letter word – yoga – and a long-lasting glow on the face is yours to keep.
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People who've dealt with weight woes can tell you that taming belly fat is one of the most tedious aspects of weight loss.
No matter how hard you strive that stubborn belly fat just doesn't
budge. But don't give up yet. Consider these reasons to figure out why
you're not losing belly fat.
Age can be the reason As you age, your body changes
and the human growth hormone (HGH) level begins to drop down. HGH is an
essential hormone that helps fat metabolism and muscle building. Therefore weight loss is much more difficult when you're older.
You're doing the wrong exercise Many people engage in cardio workouts for most part of their workout sessions. Engaging in cardio exercises like treadmill workout and running hardly does your waist size any good. Instead, opt for a balance of cardio and weight training in order to reduce belly fat.
You don't get enough sleep You may wonder how and
why would sleep affect your weight right? But in reality, sleep affects
your overall health and functionality. Not getting enough sleep can
directly affect your metabolism.
This will cause you to burn less fat and raise your food cravings at
the same time. Ensure that you get at least 8 hours of sleep each night
to make the most of your workouts. Manage your stress Stress causes your body to produce cortisol, the stress
hormone. This hormone is known to deplete lean muscle and make your
body retain fat in the belly area. It can also enlarge your fat cells
thus making them store more fat. Therefore, managing stress is an important factor when trying to lose belly fat or weight in general.
Your eating the wrong foods The body reacts to different foods differently. Eating too much processed foods and refined grains will pose a problem to your weight loss goals. Consuming too many fats in your diet will also make losing belly fat difficult. To maintain a healthy fat rich diet, opt for monosaturated fats over saturated fats.
Growing children are under pressure to increase their height. Try these methods to increase height naturally with these tips.
Generally children are told to hang from a bar or cycle to increase
their height, but we look at the age old method that is intrinsic to
India. We look at how yoga can be used to increase height and grow naturally.
These are the yoga exercises to grow naturally:
1) Suryanamskar: Surya Namaskar comprises a sequence of 12 yoga
postures. If done at a fast pace, surya namaskar provides a good
cardiovascular workout. At a slower pace, the postures help tone the
muscles and can be relaxing and meditative.
Try out Surya Namaskar for Beginners
2) Shavasana: Shavasana, is an asana to rejuvenate
your body, mind and soul. It is also known as Corpse Pose. This asana is
one of the easiest asanas to get into but the most difficult to
practice. It helps in decreasing heart rate, blood pressure, muscle
tension, general anxiety, and panic attacks.
This technique is popularly known as the downward facing dog. Place your palms and knees on the yoga mat with your knees aligned directly under your hips and your hands a little ahead of your shoulders. This posture
should be such that your toes are facing upwards. Now, exhale and
slightly lift your pelvis away from the floor. Do not allow your head to
dangle freely and hold it firmly in between your arms. Maintain this posture for minute or two and then relax. Repeat this for a total of 5-6 times per session.
Try out Shavasana: Revive Your Mind, Body and Soul
3) Trikonasana (Triangle pose): The triangle pose stretches the legs, chest, hips and spine and also strengthens them.
Having a healthy, radiant skin is not a far-fetched dream anymore! Now you too can flaunt a glowing skin that draws attention. And the good news is: no chemicals and no pricey beauty packages. Just a simple four-letter word – yoga – and a long-lasting glow on the face is yours to keep.
But before we talk about the solution, let’s first understand where skin problems such as wrinkles and dark spots stem from.
Common causes of skin problems
Some women start wrinkling premature, primarily due to stress or
unhealthy lifestyle practices such as smoking, alcohol, drug addiction
and wrong food habits.
Acne is common among women of all age groups. Sometimes, it could
occur due to hormonal changes in the body. In this case, there’s nothing
to worry about because it heals itself with time.
Improper digestion also shows up in the form of pimples.
5 yoga tips for healthy skin Practice asanas (yoga postures),
particularly inverted poses and forward bends, which help increase
blood circulation to the head and face area. Some examples are Cobra
Pose, Fish Pose, Plow Pose, Shoulder Stand, Triangle Pose, and Child
Pose. These postures also increase oxygenation to the system; as such
are called chest openers.
For women with oily skin,
acne becomes a problem in summer. Cooling pranayamas (breathing
exercises), such as Sheetali and Sheetkari, provide a cooling effect and
retain skin glow. Also, learn the Jalneti technique and practice it everyday. It facilitates physical and emotional cleansing.
To improve digestion, Wind-Relieving Posture
(Pavanamuktasana), Kneeling Pose (Vajrasana), Bow Pose (Dhanurasana),
Nadi Shodhan pranayama (Alternate Nostril Breathing), and Kapal Bhati
pranayama (Skull-Shining Breathing Technique), are good on empty
stomach. Kapal Bhati, an effective detoxifying technique, is aptly named
so as Kapal means forehead and Bhati means glowing. Detoxification
happens through forceful exhalation, the first effect of which shows in
the form of naturally glowing skin.
Meditate twice a day. The more you do, the more you will radiate from within and without. Who needs makeup then? Meditation will be your natural makeup that lasts long and makes you look beautiful!
Practice at least 20 minutes of facial yoga exercises everyday at home. These will help tighten face muscles. Massage your jaws to reduce stress, massage
your eyebrows for a dose of instant relaxation, try the 'kiss and smile
technique' (push out your lips as though to kiss a baby and then smile
as broadly as you can) to exercise your face muscles. To naturally
remove toxins from the system, doing some fast-paced yoga exercises such as quick rounds of Surya Namaskar, which make you perspire, is also a good idea.
Note:
Take the tips mentioned above as preventive more than curative. Regular
yoga practice will keep acne worries at bay and keep you glowing
longer.
Today’s world, whether you’re a housewife or a college kid, is
frenetic. There’s no two ways about it. Everything we do requires us to
be in a constant state of rushing around. Time is of essence more often
than not and we tell ourselves that we would do a certain thing only if
we had more time. Yoga
on the other hand, handed down through centuries when time had a
completely different meaning, can teach us a thing or two about how to
deal with the monster called time. How will yoga benefit your life? Slow activity – I’m not talking about power yoga here, but the yoga in its pure form of slower stretches and breathing. A lot of people shun the idea of ever doing yoga because it is slow.
In fact, I know a couple of people who actually did one class and left
because they got bored with the pace. But in today’s world, where life
is flying by us and we barely seem to keep up, does all activity need to
be frenetic too?
We have already established that exercise helps us to unwind. But doing something that adds to the pace may not always be an answer. Yoga on the other hand makes you stop in your tracks and slows down your mind and body. During a tough yoga
session, your mind has to be present in order for you to perform. Which
means it will switch gears from thinking overtime about all the other
things going on and focus on the present. What could possibly be more
relaxing? Unnatural postures – another thing
that we do a lot more today then we ever did before is sit. We sit for
hours and hours at our work desks or at home in front of the TV. Sitting
on chairs is not exactly the most natural of postures for human beings.
(Though today it’s almost laughable that I even bring this up. We are
not cavemen, so why should we not use chairs right?)
What sitting
does though, is that it ignores a lot of vital muscles in our bodies,
the glutes for example. The glutes are very important to strengthen as
our entire body revolves around them. Yoga
with its many postures strengthens and gainfully employs these sleeping
muscles like the core and the glutes so that they gain power and come
to life again.
Yoga also plays an important role in correcting our posture, which has gone out of spin, due to the hours of sitting. An incorrect posture leads to a whole gamut of new problems, the older we get.
So give yoga
a shot if you feel that the pace of life is getting to you. Try
something slow and deceivingly easy for a change. You’ll be doing your
mind and body a huge favour.
How to lose weight with yoga is on everyone's mind as 2013 begins with a powerpacked list of health resolutions across the board. But is yoga really that effective for weight loss? Do all forms of yoga help and promote weight loss? With a number of yoga variations out there, which yoga form can help you lose weight quickly? All valid questions, as yoga has gained immense popularity and with popularity come myths and misconceptions. Here's a look at why you should give yoga a try if weight loss is on your mind.
How does yoga affect the body?
Yoga, by virtue of being an exercise, increases metabolism
Some yoga exercises that are physically challenging can help you burn calories
Yoga exercises that challenge you can increase your heart rate
Yoga poses help lengthen and tense muscles
Yoga poses help make your joints supple and flexible
Whether all yoga is beneficial for weight loss is a point of debate that has been studied over the years. As a direct form of exercise that, in partnership with a good diet plan, helps weight loss, yoga has certain forms that rely on speed, up-tempo, cardio and strength related work. Such forms of yoga can, undeniably, help weight loss. Contemporary yoga
forms like power yoga, for instance, are rich in moves that promote
agility and calorie-burning. But, if it's the meditative and restive yoga that you find interesting, then weight loss must not be priority.
For starters, slow yoga
- even when performed at high room temperatures - will, at best, give
you a slight spike in metabolic rate. Unless you elevate your heart
rate, you will not experience any benefits of actual fat burn or
muscle-building; both of which are the hallmarks of healthy weight loss. How Does Power Yoga Help Weight Loss
Power yoga
has gained popularity around the world because it gives you a whole
body workout, with flexibility, toning, strength building, and
functional movements and also elicits properties of what a good aerobics
or cardio session can do. Power yoga is one of the most modern forms of yoga as it has adapted to taking all the learnings of yoga and uniting them with today’s more urgent need of weight loss and fitness, by making yoga upbeat and current. The fast pace of power yoga is what makes it popular.
How to Lose Weight with Yoga: What you need
If you have decided that yoga is the exercise for you, then you need to find an experienced yoga professional and be clear with him/her about your weight loss goals. You will need to set a balanced diet routine for yourself, so that you do not sabotage your yoga weight loss efforts with bad eating habits.
Beyond that, all you need is a yoga mat and a place that allows you to practise yoga without interruptions. Soothing background music also helps.
Though fast yoga may help you lose weight, there are a few parameters that decide the pace of your weight loss. Determination, dedication and discipline should be followed for an effective weight loss programme.
When it comes to fish, most people tend to either love it or hate it. If
you already love it then we don't have to convince you to eat more of
it, but if you hate it then maybe these facts will help change your
mind.
Fish is a superfood
Fish is the ultimate superfood, because it not only contains plenty of vitamins and Omega-3, which are good for your eyes, skin and heart, it also helps to prevent arthritis, ease menstrual cramps, lower cholesterol, promote brain function and alleviate depression.
Fish is a filling meal
In addition to all of these health benefits, fish is also extremely good for weight loss. To begin with, a fish-based meal is both light but filling, allowing you to feel full without eating too much.
Fish is healthier than red meat
Fish is full of proteins and it has fewer calories and saturated fats than red meat. If you make fish an integral part of your diet plan to lose weight, you will automatically be eating more seafood and less red meat. This will not only help you to shed those pounds faster, it will also improve your cholesterol levels and your heart function.
Types of fish
There are two types of fish, lean fish and fatty fish, and both are good for weight loss.
Fatty fish tend to be less popular with people since they have a
stronger fishy flavour, however they are not more unhealthy for you than
lean fish. Though they contain higher fats, these are the healthy
Omega-3 fats
that are good for you. Lean fish include grouper, flounder, tilapia,
cod, halibut, haddock and red snapper which fatty fish include salmon,
tuna, trout, mackerel and sardines.
Fish can be cooked in healthy ways
Of course, you cannot eat fried fish and expect to lose weight.
Instead, depending on what type of fish you are eating and the
ingredients you have on hand, you can choose to either steam, grill,
broil or roast it. Sushi is another healthy mode of preparation for
fish.
Fish is a versatile food
Fish can easily be prepared in a multitude of ways, depending on
one’s tastes and preferences. You can go with the spice-laden gravy
preparation of fish curry or a lightly steamed continental preparation
accompanied by vegetables. Since there are so many options, you can
easily make three different fish dishes a week so that you don’t get
bored eating the same thing time and again.
Fish lifts your mood
One drawback of dieting is that it can make you feel unhappy and
depressed, since you are restraining yourself from eating all the things
that you normally would. Fish is known to have qualities that alleviate
depression and lighten your mood, so it will help you get through your diet easily.
Fish oil as a substitute
For people who do not like fish, fish oil is a good substitute for
the nutrients and can help you lose weight. It has been included in many
diets as a weight loss
tool, but it is not half as effective as eating actual fish. Fish oil
is also a good option for vegetarians who do not mind consuming the fish
oil tablets.
Every tax payer desires to know how to reduce tax payments. Instead of giving false tax details, try to seek help from the experts. There are multiple ways on how to reduce your taxes. You just have to familiarize each method to have a successful result.
The Adjusted Gross Income (AGI) is a key element in recognizing your taxes. This affects your financial life outside of taxes such as mortgage lenders, banks and college financial aid programs. With great significance of AGI, you have to start your tax planning here. Simply ask yourself, what goes into your AGI? This is your income from all sources minus the adjustment incomes. If you have a high total income, you will also have a high AGI. It means that the more money you generate, the more taxes you will pay and vice versa.
To reduce your taxes, the best way that you can do is to lessen your income. You can do this by contributing money to any retirement plan. Your contribution reduces your income and that lowers your tax bill. In addition, you can also reduce your AGI through several adjustments to income. These adjustments are deductions. You just have to include a student loan interest paid and any related expenses. For additional guide, here are the other ways on how to make your taxes lower before the end of the year:
If you are paying an estimated income tax to the country you reside in, you can pay your 4th quarter estimated ahead of time. You can do this through paying it in December vs January of the succeeding year. This can help in increasing your state income tax deduction.
If you have real estate taxes that are due on February of the succeeding year, you can have the payment in December. Through this, you will increase your real estate tax deduction.
Most tax payers take the benefits of holiday seasons. December is a month of gift giving and sharing. Like others, you can make a donation to a recognized charitable organization. This scheme can also help in reducing your tax.
In case you want to buy any device for your business, you have to make that purchase in December instead of January. This can help in reducing your tax for the current year.
If you are working for an employer and have a yea-end bonus, you can ask your employer if they could give your bonus in the beginning of January instead of December. This can help in avoiding a high tax pay for the current year.
Upon knowing the different tips on how to reduce your taxes, you don’t have to worry about your tax bills. You can easily pay your tax bill because of its low charges.
Reducing your taxes can be easily done. You just have to think of the best solution to your financial concern. By considering the above tips, expect that you will be surprised upon receiving your tax bills. So, don’t ignore the above tips and learn how to reduce your taxes now!
People who are making mistakes in filling their taxes are growing in numbers. Other typical mistakes include filing and submitting inappropriate address, utilizing incorrect tax table and filing status, and more. These mistakes can actually cost you either higher tax refund or payment more than the amount you actually owe.
There are services offered by professionals that can help you handle your taxes but these typically charge fees. However, these services can help eliminate your confusion and stress and can result to proper filing of taxes, reduce the possibility of costly mistakes and minimize your taxes.
Minimizing your taxes can be an ideal way to ease your worries and financial burden. It can somehow be difficult and expensive to settle and pay back your taxes while trying to keep up with your current taxes. Seeking professional help from an accountant is viewed to be as a positive way of learning more about relief programs that are available and apply for any financial tax assistance.
What Accountant Can Do For You?
Aside from helping you minimize your taxes, accountant can also do the following for you:
Makes it easy for you to file your tax return on minimal cost except in some cases that practice finances are ultimately straightforward. However, hiring accountants in preparing your tax forms can be beneficial for various reasons.
Some says that hiring accountant will just cost you more especially when paying for service fee. But with an accountant’s expertise, you will be suggested with proven techniques on how you can minimize your taxes. A good accountant has sufficient knowledge about rules, exceptions and complexities of tax laws.
Working with a trusted accountant helps minimize costly errors when filling. In events that clients get audited, a good and reliable accountant can give the most appropriate advice with regards to the best ways of presenting your case.
Aside from preparing documents in a given tax period, your accountant can also recommend tax-saving strategies all throughout the year. Tax law sometimes changes and this makes timing for certain deductions and expenses important.
An accountant can also help you choose plans and options that perfectly match your present financial situation.
If you are self employed, own a business or have rental properties, a good accountant can assist you in finding opportunities to minimize your taxes by depreciating real estate or business assets.
If you are thinking on selling some of your real estate properties, your accountant can help you utilize like-kind exchange in minimizing taxes on the gain of real estate assets that you are opting to sell.
When it comes to minimizing your taxes and dealing with all other tax-related concerns, hiring an accountant seems to be the best option you can take. You can find competent and highly capable accountant by doing an online research or seek for referrals and recommendations from trusted friends, families and colleagues. Look for a Certified Public Accountant for this gives you the assurance of credibility in their respective profession.
The main characteristic of charity is that it is a non-profit status. The eligibility should be first documented in the Internal Revenue Service earlier than the organization has the ability to solicit charitable gifts or donation in a certain country or state. Small churches or charity that has yearly income for about $5,000 is not required to apply for tax exemption. The Council of Better Business Bureaus stated that a certain organization that is soliciting memberships and contribution will surely fall under the following taxes:
Internal Revenue Code 501 (c) (4)
In this classification, it actually handles the organizations inside the lobby of governmental bodies in behalf of a particular cause. It also works in social welfare activities. A certain group can also incorporate in local employee associations, fire departments, and civic organizations. The contributions under this category are not a deductable just like in charitable donations.
The groups who are exempted on it are similar groups and volunteer fire departments who are collecting funds that they will use in public purposes and other veterans who are still covered by this code. Some professional’s say that it can be subtracted the same as the expenses in business when they are required to pay their business tax.
Internal Revenue Code 501 (c) (3)
Under this code, the groups that are included on it are scientific, educational, literary, charitable, religious and also those who are helping international or national proletarian sports competitions, testing the safeties of public places, and avoidance of cruelty to animals and children.
When a certain organization is exempted in the tax deduction, it doesn’t mean that their gifts will be immediately included in the tax deductable. For instance, the gifts which they will give to charities that it located in the foreign countries are always included in the United States income tax form. Even though the donations for charity are included in tax-deductibles, it is officially determined through its foundation status.
This code comes out in three main designations, and these are:
- Private foundation
In this designation, the private foundation will get the most income from the endowments and investments. The money from these two will use in giving award to the several groups who really deserve it.
- Public charity
The public charity will instantly receive a great amount of income from the government or public.
- Private operation foundation
The private operating foundation is one of the private foundations that donate lots of assets to charity. They also provide grants to some charities that are near in their place.
Internal Revenue Code 501 (c) (6)
In this code, the boards and trade associations are covered by it. Aside from that, business leagues, chambers of commerce, and real estate are still covered by this code. According to the IRS, the contributions under this code from organizations are not really deductable just like to charitable donations in the federal taxes. However, these will be deducted to the expenses in business when they are required to pay the tax of their business.
The vagina is the opening that leads from your external genitals
(between your legs) to the uterus (womb) and your other internal
reproductive organs. The skin
you can see between your legs on the outside of your genitals is called
the vulva. The neck or opening of the uterus inside the vagina is
called the cervix. Here we tell you interesting facts about the vagina,
including vaginal odour, vaginal discharge, G-spot and much more…
Hairy tales: Physiologists report that hairy bushes
generate a cushion like effect when things heat up, it also prevents
friction. Hairy vaginas preserve vaginal odors that turn on a lot of
men.
Vaginas are like space, if there is nothing in it to hold it up or open it, it will crumble.
While penis sizes are widely discussed did you know
that an average length of an unaroused vagina in an adult female is
2.5-3.0 inches wide and 3.5 inches long. During intercourse or while
giving birth the vagina expands to 200%.
The hair on the vagina has a life of three weeks only, and then it falls vis-a-vis hair on your scalp that can grow for up to seven years.
Like our eyes, vaginas are also self-cleaning organs. It is due to this reason experts discourage douching.
A lot of women think that the vagina is a huge Pandora box where
they can actually lose things. There have been occasions when women have
gone to a gynecologist complaining about losing a tampon, or a condom
or a sex toy in the vagina. Only tiny microscopic sperms can swim
through the cervix.
You might think that using a floral spray on your
vagina, will give it a sweet-smelling scent, but this could actually
ruin the pH level of your vagina and cause irritation and other
problems.
Choose cotton panties over other material as they dry quickly and also
allows passage of air, which further helps in preventing yeast
infections due to damp conditions. So, avoid fancy underwear made from
fabrics like lace, silk or synthetic material.
Listen to this, a medical condition called pelvic prolapsed where a
women’s vagina can hang and fall out of her legs. Don’t worry this can
be fixed.
Pretty rare, but there can be
chances that a vagina can be allergic to the proteins in the semen. One
can suffer from itching, burning and swelling after having sex.
Interestingly, research reveals that certain vaginas might be allergic
to certain penises only and might work fine with others.
Like breasts and bums, vaginas can sag too. The reason can be hormonal changes, child birth, and genetics. Kegels exercises works wonders and prevents vaginal sagging, also weight gain, smoking and constipation are other causes of vaginal sagging.
Vaginal discharge
differs from woman to woman. Women can discharge a quarter teaspoon of
discharge in a matter of eight hours. This amount increases during
ovulation(1.96 grams).
The vagina has a special fart of its own, unlike gas that ejects foul odour and fecal waste, a vaginal fart is odourless.
Once a gynaecologists was asked how did it feet to
look at vaginas all day long, she replied saying “it’s like a bunch of
different hairstyles.”
Kegel exercise will help to strengthen your pelvic
muscles and also help you enjoy sex. While you urinate, try stopping
your urine midstream, by tightening your muscles for few seconds and
then release them.
The smell of each vagina depends on different
factors, like the live bacteria in the vagina, diet, hygiene, amount of
sweat and gland secretions.
Your vagina is odourless when you step out of a
shower, its musky when you are perspiring after a workout, it smells
similar to iron when a women is in her menses, and finally it smells
like bread when there is a high quantity of yeast accumulated in the
vagina. After sex, the vagina smells like bleach and it smells the
yuckiest when there is an excess growth of bacteria.
Best ways to clean your vagina:
Shave your pubic hair
Try using baby wipes when using the loo
Cranberry juice is an anti-bacterial food, try drinking a glass of it occasionally
When at home, go panty free
Avoid tight fitting jeans and panty hose
Alcohol, onions, garlic, gravies, coffee can affect the way your vagina smells, keep a tab on their consumption
Experiencing pain while having sex for the first time
is completely normal, but if continues to persists than it can be due
to inflammation of vestibule or due to involuntary contraction of the
vaginal muscle. A vagina can also be allergic to condoms in some cases.
Quaid-E-Azam Said "Your beliefs become your thoughts, your thoughts
become your words, your words become your actions, your actions become
your habits, your habits become your values, and your values become your
destiny."
Many people believe this to be true - that you are your beliefs and so
you must believe good things in order to make them come true for
yourself. Affirmations are positive thoughts that you must say
out loud to yourself every day, in order to guide your thinking and
improve your life. By doing this, you rewire your brain to
believe that nothing is impossible. Studies have shown that like
exercise, affirmations can trigger the release of endorphins in your
body and create new clusters of positive thought.
In fact, there are several studies that have demonstrated the power of the mind over the body.
It is manifested in a phenomenon called the placebo effect, whereby
people are made to believe that they are being given medicines, but they
are actually being given fake pills that have no medical benefits
whatsoever. Many of these patients have reported feeling much better and
some have even been cured. This happens even though they have not taken
any medicines at all, but because their mind has been convinced that
they are going to get better.
If you would like to give this method a try, you can make your own
affirmations, or search for affirmations to help you with other areas of
your life, or start out with some of these basic affirmations: • I am a healthy person. • I love taking care of my health. • My body is healthy, strong and energetic. • My mind is healthy, positive and optimistic. • I eat healthy food every day so that I can remain healthy. • I love exercise and I exercise every day so that my body can stay healthy. • My body is working perfectly, my immunity is strong and I do not have any diseases.
Say these to yourself at least once a day, out loud and with
conviction. You can even print them or write them out and stick them in
your room or at your workplace, in a place where you will see them
often. You can also record yourself saying them and play this recording
every night before you sleep - your mind is at its most impressionable
when you are sleepy and you will absorb them subconsciously.
Today, Dr. Sudha Marwah - Gynecologist & Obstetrician at Spectrum
Healthcare, Mumbai, helps us understand whether expensive vaginal grooming treatments are actually worth the price. Read this before making any decisions... Is vajazzling safe?Vajazzling
is when the vagina is decorated with glitters and jewels for good
appearance. The stones are glued to the vulva. This method can only be
done after getting a full Brazilian wax. Dr. Sudha says, "Applying
adhesive to your freshly waxed vagina, can cause a little trouble to
many women, who have sensitive skin. The irritation caused by the adhesive can subside or it can get itchy. Besides, it may trouble your partner as well." Is shaving the vagina safe?This is one of the most common methods to take care of pubic hair. Shaving is a quick technique but it can also lead to prickly hair growth which can become itchy and uncomfortable. Besides, it can also create tiny tears, which can be an entry for infection and bacteria. If you get nicks or cuts, then it can get infected.
Is pubic hair dyeing safe? Dr. Sudha says, "The skin
of your vagina is ten times thinner than your scalp, and dyeing this
hair will interfere with its health. Dyeing your pubic hair can affect
the heath of the vagina by causing extra white discharge or irritation
or redness." Is bleaching pubic hair safe?Due to constant waxing and shaving, your vagina can turn dark. To get rid of this dark skin on or around vaginal area, most women prefer bleaching. The chemicals used in the bleaching products can cause severe skin irritation, blisters and even burns. Hence, make sure you get in touch with an expert. Is it safe to use products to cleanse the vagina?The
constant use of chemicals and products can sometimes irritate or upset
the normal pH balance of your vaginal skin, and can cause irritation and
infections. In order to avoid foul smell, Dr. Sudha says, "Bathe
regularly, change out of sweaty clothes more frequently and avoid
wearing tight clothes." Is it safe to pierce the vagina?Mostly
the piercing is done in the clitoral hood of the vagina, but at times
the inner and outer labia or perineum can also be pierced. Piercing in
any part of the body increases the chances of infection.
Besides, vaginal piercing can increase your risk to bacterial
infection, bleeding, nerve damage, allergies and severe scarring. Is Brazilian waxing safe?Brazilian
waxing is done by using warm wax. Warm wax is applied to hair and
covered with small strips of cloth. When the wax hardens, the cloth is
pulled off quickly to remove hair from the roots. Waxing can weaken the skin
of your vaginal tissues, which can result in a rash and other
infections. Besides, if hygiene is not maintained then serious
complications may arise.
Healthy vagina equates to healthy and comfortable women. Issues like
bad odour, yeast infection, bleeding, and bumps that happen down there
that need immediate attention. We list out ways to tackle all these
below the belt problems easily and fast
A bump on your vagina shouldn’t freak you out; it can be due to an ingrown hair
or a harmless cyst. Applying over the counter hydrocortisone cream for
inflammation or hot compresses are the best way to treat bumps on the
vagina. If the problem persists see a gynaecologist.
A weird smelling vagina could be due to a million reasons, but it is imperative to see a doctor come what may. A dirty smelling vaginal discharge
can point to bacterial vaginosis or trichomoniasis. Your doctor will
prescribe you antibiotics that will treat the problem immediately.
Forgotten tampon or a stuck condom can also be a cause of funky odour
from your vagina.
If you’re bleeding apart from your menstrual cycle flow that it is possibly a polyp on your cervix, an infection or pregnancy. Abnormal bleeding after sexual intercourse can also result from sexually transmitted disease (STDs) clubbed with vaginal discharge. Your doctor will check you for Gonorrhea and Chlamydia. Also rough sex can lead to bleeding, you don’t have to worry about these one of situations.
A recurring itch followed by vaginal discharge can indicate yeast infection. You body wash, or soap or even the detergent you use to wash you panties can be the culprit.
Again, an unusual vaginal discharge
bothering you every month can be a physiological baseline discharge
common in women, so do not panic. But if the viscosity, odour changes
every time consult a doctor.
If it pains in your vagina while peeing or during sex that it again signifies STDs. In case it happens just once or twice then experts suggest using lube to fight vaginal dryness.
For people who indulge in indoor cycling or spending long hours driving a
bike can experience numbness near the vagina. Invest in a good padded
seat to avoid vaginal pain and numbness.
Vaginal dryness involves the feeling of itchiness, stinging, burning,
pain and urine frequency. Using over the counter lubricants and Vaginal
estrogen therapy can help solve the problem.
Deep vaginal pain can due to the presence of an ovarian cyst. A sonography or a pelvic exam can determine the problem.
This male sex organ is one of the most tender organs that need a lot of
attention. Find out penis hygiene before and after sex, foods for
erection and how to increase penis size.
Exercise regularly
Building muscles and weight loss
are not the only reasons to head to the gym. If you want a healthy
penis, exercise regularly to clear the arteries and increase blood flow
to the penis.
Warm up:
Cold temperature shrinks the size of
the penis, so take a warm shower and keep your body warm to increase the
blood flow to the body and the penis.
Jelqing:
Increase blood flow to the penis and
increase pressure by jelqing, popularly known as the jerk-off. Repeated
motion of stroking and squeezing increases the size of the penis.
How to measure the penis:
For an erect penis the
measurement is from the base of the shaft to the tip of the penis. As
for a flaccid penis, measure it soon after undressing, because the
uneven temperature can distort your measurement.
Penis size depends on:
Your penis size depends
on arousal level, time of day, room temperature, frequency of sexual
activity, and reliability of measurement.
Penis size:
The documented average size of an
erect penis can go up to 6 inches, while a flaccid penis can range from
3.5 to 3.9 inches. If an erect penis is less than 3 inches it is
medically known as a micropenis.
Scrotum temperature:
The ideal temperature for
the scrotum is 37 degrees C. When the scrotum is at normal temperature
it is elongated and smooth, it is relaxed. The scrotum contracts and get
wrinkled when it is cold, sexually stimulated or when you exercise.
Foreskin cleansing:
Wash the penis daily with
soap and water by retracting the foreskin, if you are an uncircumcised
male. Failure to do so can lead to infections, inflammations, phimosis
and even tumours.
Reduce sweat:
Excess sweat at the penis and scrotum develops into infection
and odour. So, it is important to maintain dryness either by absorbing
the moisture with a towel or by applying powder to the area.
Ejaculate regularly:
Ejaculation is a great way to maintain urological health. In men between the ages of 20-50, regular ejaculation helps maintain sexual health by exercising the prostate gland.
Grooming pubic hair:
It
is very important to groom pubic hair. Trimming pubic hair will help
increase hygiene in the groin, reduce moisture and improve your sexual
experience with your partner.
Be gentle:
It is important to keep your sex
organ clean, so be gentle while cleaning it. Vigourously scrubbing with
soaps or liquids will cause a minor infection. So, to avoid infections, just wash it with warm water.
Self examination:
Regularly check your genitals for lumps or discharge, during a shower. A regular check up will help control problems like STDs or testicular cancer.
Blue balls:
It is not a myth. Blue balls are
caused due to the build-up of fluids in the scrotum. It is also called
temporary fluid congestion or even vasocongestion and this is
accompanied by pain. It is caused when an adult male has not experienced
sexual arousal in awhile. However, it is important to note that blue
balls ease out on its own.
Studies have shown that over 60 percent of menopausal women have
difficulty sleeping. Here are the causes, symptoms, preventive measures
and treatments for insomnia during menopause.
Causes of insomnia during menopause:
• Hormonal changes: Your body produces less estrogen and progesterone during menopause.
Apart from governing your reproductive cycles, these hormones also
affect your ability to sleep and make you more sensitive to disruptions
when you are sleeping.
• Stress: During menopause, some women experience higher stress
levels due to excess secretion of the hormone cortisol.
Disproportionate cortisol levels can affect your nervous system, causing
your heart to race, making you feel panicky and interfering with your
sleep.
• Hot flashes: Most women experience hot flashes during menopause and these episodes combined with bouts of sweating can make it difficult to sleep at night.
• Life events: When women reach the age of menopause, there are usually other factors in their lives that can cause them anxiety and stress.
These could be financial struggles, children getting married or moving
away or marital troubles. These issues can cause significant stress and keep you awake at night.
Symptoms:
• Difficulty in falling asleep.
• Waking up very early.
• Frequent disruptions to sleep and difficulty in going back to sleep.
• Waking up feeling tired in the morning.
Preventive measures:
• Avoid taking afternoon naps.
• Drink a glass of milk before sleeping.
• Shower with warm water before you go to bed.
• Exercise regularly, but earlier in the day and not right before bedtime.
• Wear loose, comfortable pyjamas, which are preferably made of cotton.
• Sleep at the same time every night and wake up at the same time every day.
• Keep your room cool, dark and quiet.
• Don't try to wake up too early.
• Avoid caffeine, alcohol and nicotine.
• Try not to eat spicy food.
Treatments:
If these measures are not working for
you, consult your doctor about the issue. Some doctors recommend taking
sleep pills while others prefer to not prescribe them. In some cases,
if the symptoms of menopause are unbearable, doctors recommend Hormone Replacement Therapy (HRT) in order to reduce hot flashes and improve sleep. Your doctor may also prescribe antidepressant medications that also be used to reduce the symptoms of menopause.
Women aren't the only ones who suffer from negative body image. Men also stress
about their penis size and girth. Not all men are blessed with a
naturally large penis. Lifestyle changes can affect the size and the
girth of the penis. So if you are obsessing about the size of your
penis, follow these 10 commandments to increase the size of your penis
naturally.
Quit smoking:
Minute particles from the cigarette tend to block the arteries; it is also one of the reasons why smoking is linked to heart diseases. Poor supply of blood to the organs results in poor functioning of that organ, the same applies to the penis.
Exercise regularly:
Building muscles and weight loss
are not the only reasons to head to the gym. If you want a healthy,
long penis, exercise regularly to clear the arteries and increase blood
flow to the penis.
Avoid high calorie diet:
Consuming food rich in fats and calories coupled with a sedentary lifestyle can lead to heart diseases and a smaller size penis. Lack of exercise or physical activity increases cholesterol in the arteries, thereby reducing the flow of blood to the penis. So give up eating junk food for a thick, healthy penis.
Vegetables and fruits:
Consume vegetables and fruits rich in antioxidants.
This compound helps fight free radicals in the arteries and also
strengthens the arteries. So, improve penis growth by consuming
antioxidant rich foods.
Lose belly fat:
A large belly reduces the
appearance of the penis. Even if you have a large penis, it may appear
smaller if you have a large belly.
Reduce stress:
Anxiety and stress
reduces the size of the penis, as negative emotions draw blood away
from the penis, making it difficult to enlarge the penis. Performance anxiety is also a reason for a smaller size penis.
Meditate:
Relax, meditate or practice yoga for a better sex life. Relaxation helps improve blood circulation in the body, thereby stimulating penis growth.
Warm up:
Cold temperature shrinks the size of
the penis, so take a warm shower and keep your body warm to increase the
blood flow to the body and the penis.
Jelqing:
Increase blood flow to the penis and
increase pressure by jelqing, popularly known as the jerk-off. Repeated
motion of stroking and squeezing increases the size of the penis.
If you would like to enhance your breast size naturally, without
having to endure the pain of surgery (and not to mention the cost),
there are some practices that you can incorporate into your daily
routine. Today, a lot of women are turning toward natural methods rather
than invasive surgeries, and though natural methods have a much more
subtle effect, they are known to have moderate success.
Build your pectoral muscles
Your pectoral muscles are located on your chest, right below your
breasts. Strengthening these will help you to improve the overall size
and firmness of your breasts. You can build your pectoral muscles by
doing both push-ups as well as chest presses, 3 sets of 10 reps, 5 times
a week. Once you start getting the hang of it, you can start adding
dumbbells to your routine.
Strengthen your back and shoulder muscles
Your back and shoulder muscles are ultimately responsible for
supporting your breasts. Working these out will enable you to stand
straight and carry yourself well. Additionally, building these muscles
will also make your chest seem larger and firmer. Do not worry about
appearing bulky, because unless you are taking steroids or bodybuilding professionally that is very unlikely to happen.
Gain weight
Your breasts mainly consist of fatty tissues, so if you happen to be
very skinny you should consider putting some weight. Follow a healthy diet with more proteins, complex carbohydrates
and healthy fats, rather than fried or sugary foods. Keep in mind that
you cannot target the weight to your breasts and that everybody has a
different body type, so while one person may put on more weight on their
breasts, others may put on more weight on their thighs. Try the weight gain diet for a week or two, see how it affects your body shape and then decide whether or not you want to continue.
Wear the right kind of bra
Studies show that many women have worn the wrong bra size for years
without realising it. Wearing the right bra is important because it
supports your breasts and keeps them from sagging and appearing droopy.
You should get yourself measured at the lingerie store to figure out
both your correct size and your alternate size, so that you know which
sizes you should buy in future. You should also buy some sports bras for when you exercise, to ensure that your breasts receive adequate support.
Eat certain foods
There are certain foods that are associated with breast growth;
however there is no scientific evidence to support this as yet. Fennel,
fenugreek, yam roots, watercress leaves, soy milk, wine, green tea,
chicken, olives, avocados and nuts are all supposed to help increase
breast size. While some of these increase your estrogen production, some
contain phytoestrogens and others are just healthy fats that will help you gain weight.
Avoid caffeine
Caffeine is classified as a methylxanthine and it affects your system
like a drug. A stimulant, it not only hampers breast growth, it also
causes breast pain and increases the risk of you developing cancer.
Massage your breast
It is recommended that you massage
your breast for 10-15 minutes once or twice a day in order to increase
the circulation in this area, triggering the hormone release glands and
promoting growth. There are specials creams for this purpose; however
you should consult a gynecologist before attempting to use any of them.
Most men mistakenly believe that size matters. This perception may cause men with a smaller penis a significant amount of anxiety
and it can prevent both partners from reaping the sexual satisfaction
they might otherwise experience. So if you have a small penis you can
still have amazing sex.
So follow these simple rules and you will have a mind blowing sexual experience.
Focus on foreplay
Before penetrattion, try to stimulate your woman with foreplay. Men
with a smaller penis should focus on prolonged foreplay as this will
keep the woman in a state of arousal and get her closer to orgasm and
help you have great sex.
Doggie style
This is one common and most widely known sex position. Just use the proper positions to make the most of it.
X rated Postion
Just extend your legs, and go in for a deeper penetration.
Butterfly Position
This position will give your small penis a nice angle to help you enjoy good sex.
Deck chair
This position will promise you awesome penetration, no matter how
small your penis is. Just stretch out your legs and get going.
You most likely remember Sophia Bush starring as a feisty high school cheerleading captain-turned fashion designer on One Tree Hill
for almost a decade. But now the brunette beauty stars in a role we
haven’t seen her in before: a street-smart cop from the wrong side of
the law, which surprisingly, she says isn’t much of a stretch! “I
have a concealed weapons permit in 32 states and sleep with a loaded
gun under my bed,” she says. “This feels much more close to my soul than
anything else ever has before.”
While we’re guessing she probably impressed the SWAT team she had to train with for the series (Chicago P.D. is back for its second season tonight!), she still had to look the part from head to toe. That’s why she turned to powerhouse celeb trainer Patrick Murphy, who armed her with the strength, endurance, and agility to play Detective Erin Lindsay.
We
went up close and personal with the fitness pro to steal his fighting
secrets and even scored Sophia’s exact workout routine for the show. So
read on and get ready to sweat! Shape: Tell us about your fitness philosophy. Patrick Murphy (PM): My philosophy is to take each individual and to help them move better.
It's that simple. I'm all about optimal movement and posture. I ignore
trends, what exercises "look" the coolest, and even what "feels" cool. I
take each individual's specific anatomy, and do what's best for that body. "Smart" training is sexy. Shape: How long have you been working with Sophia Bush and how did you start working together? PM: I started working with Sophia Bush this summer to help her prepare for season two of Chicago P.D. I've been working with another awesome Chicago PD. co-star, Jesse Soffer,
since before season one. Jesse asked Sophia to give me a shot. For the
last 20 years, my business has been built on referrals. Shape: With such a fierce role, did Sophia have to learn any stunts or do any specific workouts pertinent to her character? PM:
Sophia takes her role very seriously. I know she experienced tactical
weapons training and also learns from professional stunt coordinators.
Her goals are to achieve high endurance, agility, balance, and body
awareness. Sophia needs to be strong and stable to avoid any injuries
during shooting. She kicks butt, that's for sure. Shape: What did your workouts entail to achieve that? PM:
Sophia and I train with one-hour workouts, four times a week. We cover
it all. Depending how Sophia is feeling, we interchange full body
workouts and split routines. We accomplish high intensity circuits,
super sets, and corrective exercises for optimal alignment and posture. Many
of the exercises are compound, involving many muscle groups with each
rep. Ever-changing workout programs defeat plateaus. Change evokes
change. My workouts are high intensity. There is no time wasted. Shape: What type of physical and mental changes have you seen since you first started to train together? PM:
Don't get me wrong, Sophia looked great when we started! The goal was
to go for optimal, peak results. Through high intensity and varied
training, we achieved even greater mental toughness and endurance.
Sophia has great balance, flexibility, and strength. Get ready for
Sophia to take charge in season two of Chicago P.D.!
The length of an American man’s erection is, on average, slightly more than 5 1/2 inches, according to a 2014 study in the Journal of Sexual Medicine.
(Only about 2 percent of guys were packing 8 inches or more.) As for
girth, the average guy’s shaft is nearly 5 inches around when hard, the
same study found.
V-Card
The average age at which guys give up their virginity: 17 years old, according to the National Survey of Family Growth.
Protection
Only a quarter of U.S. men wear a condom every time they have sex,
reports the National Survey of Family Growth. Two-thirds say they never
bother to cover up, period.
Introduction to Porn
Chances are, he was surfing porn sites before he could drive: A study in CyberPsychology & Behavior,
researchers found males reported being exposed to pornography for the
first time at an average age of 14. By age 18, more than 9 in 10 had
taken a peek at porn.
His Porn Habit
A new study in the Archives of Sexual Behavior examined the
porn habits of men above the age of 18 (with an average age of 24). The
results: Six percent of men don’t watch at all in a week’s time; 30
percent watch one to two times a week; 39 percent watch three to give
times; 19 percent watch six to 10 times; 7 percent watch 11 or more
times
Number of Partners
The Centers for Disease Control and Prevention (CDC) tallied the average
number of sexual partners among American men by age: Guys ages 15 to 19
had two partners on average; men 20 to 24 had been with four people;
guys 25 to 44 had slept with six.
When He Wants to Tie the Knot
Even if you want to tie the knot sooner than later, your boyfriend might
have his own ideas about walking down the aisle. In a Her Campus Media
survey of 1,176 guys, 43 percent said they hope to say “I do” between
ages 25 and 27, a third preferred the 28 to 30 range, and 8 percent
wanted to hold off until their early 30s.
How Long He Lasts
It may be time to lower your sexpectations: In a new Journal of Sexual Medicine
study, women said they’d like sex to last 23 minutes. But most
encounters only last 3 minutes and 45 seconds, according to
Spreadsheets, an app that tracks users’ sex lives
Since sex toys are just about everywhere these days, your guy shouldn’t
be surprised that you want them to show up in your bedroom. How to do
it: Simply let him know that you think it’d be fun to try out some new
toys together. Start with a couple’s toy like the We-Vibe 4, with a remote control for both of your pleasure, or a vibrating penis ring, which
is also a twofer. Going sex toy shopping together (either online or at a
local shop) is a great way to enhance intimacy, initiate conversation,
and find something that excites both of you.
2.Which Sex Toys are Right for Me?
With the variety of rechargeable, body safe, discreet, internal and
external toys on the market, you’re bound to find one that works for
you. This isn’t a one-size-fits-all answer, though, so you’ll have to
experiment. If you’ve never used a toy, start with a less expensive vibe
before you commit to a more expensive—but totally worth it—model.
External toys that stimulate your clitoris make great starter toys. If
you’re looking for your G-spot, there are plenty of toys that will help
you along your journey.
3.Why Can't I Orgasm During Intercourse?
Because you’re like the majority of women on the planet who aren’t able
to achieve orgasm during penis-vagina sex! There are a plenty of
reasons, but the main one is that most women require extra clitoral
stimulation and the penis (in most positions) comes nowhere near hitting
your hot spots. Try extra foreplay with clitoral stimulation, a great
clitoral vibe during sex, or take some time figuring out your body. An
orgasm during sex is possible, but it takes work. Practice doing your
kegel exercises to strengthen those PC muscles, which can lead to
stronger orgasms.
4.How Can I Fix My Self-Esteem Issues?
This is an inside job and I’m not talking about your partner’s penis.
Self-esteem is a big killer of many women’s sex drives and the reason
why many can’t reach orgasm. Self-esteem issues are deeply imbedded in
our psyche whether they’re from past trauma, abuse, or chronic negative
thinking. Self-esteem doesn’t magically improve without some real work
on yourself in the hands of a skilled therapist. The best therapist will
help you discover what’s holding you back, retrain your thought
patterns, and guide you in accepting yourself
5.I'm Ashamed About Doing Certain Things. Is This Normal?
Shame is one of the most common emotions people have around sex, but
with the right work, joy and pleasure can trump shame. Shame around sex
stems from social conditioning, upbringing, and early messages you
received around sex. Remember, like any emotion, sex is controlled by
our thoughts. If we can change the way we think, we can change the way
we feel. Focus on the pleasure it brings you, and you’ll replace
judgmental, negative emotions
6.How Can I, Er, Blow My Partner's Mind With My BJ Technique?
Keep these three main things in mind. 1. Wetter is better:
Utilize your tongue, lips, and hands to provide a full experience. Go
back and forth between sucking on him like a straw and bobbing your head
up and down his shaft. 2. Deeper is not always better:
The head is the most sensitive area, and therefore should get the most
attention. Wrap your lips around the tip of his penis, and use your
hands (and spit) to caress his shaft. Every once in a while, swirl your
tongue around the head. 3. Get into it:
If you don’t look like you’re enjoying it, then he isn’t going to
enjoy it either. Treat it like it’s the most delicious Popsicle you’ve
ever had, and make eye contact with him every once and a while. Trust
me, guys are all about eye contact and enthusiasm.
7.How Many Sexual Partners Is Too Many?
There is no set number for how many partners should be considered too
many. In truth, it’s nobody’s business but your own, so it all depends
on how you feel about your sexual activities. If you’re having fun and
being safe, then don’t let societal stigmas hold you back. However, if
your recent experiences leave you feeling empty, or make you feel bad,
then it may be time to re-think your decisions. Do what makes you happy,
and what makes you feel good about yourself.
8. How Can I Ask for What I Want?
Communication is lubrication. Men are not mind readers. If there is
something you want, ask for it! Start with emphasizing the
positive—explain what your partner does that you really enjoy—then share
some things you’d like to take to the next level (i.e. “I really like
when you pin my hands over my head. Would you ever consider trying a
little bit of bondage?”). You may be surprised to find that he is just
as excited to try new things as you are.
9.What's the Best Erotica?
When it comes to porn, there’s a whole lot of smut out there. Thanks to
the ever-popular “tube” sites, the world of online porn has become an
overwhelming (and sometimes terrifying) place for women just looking for
a little erotica. Luckily, high-quality, female-friendly porn sites
like Good Vibrations After-Dark exist. They
offer stimulating, story-based pornography that focuses on female
pleasure above all else—perfect for a sexy night in.
10.Why Does He Watch Porn? I Thought Our Sex Was Great
As strange as it may sound, your boyfriend watching porn has very little
to do with you. Men are visual creatures. While women thrive on human
touch, men are excited by visual stimuli, which is why pornography is so
appealing. Porn also feeds the male need for fantasy; it creates a
world where women are insatiable, hypersexual, and willing to please.
Research shows that men who watch porn do not consider it to be a
relationship betrayal, any more than you would consider watching Magic Mike for
the 97th time to be a betrayal. Porn is not a substitute for a real
life partner. Chances are, your man has been masturbating to porn a long
before you came along, more as a pastime or a stress reliever. If his
habit has you feeling left out, talk to him or let him know you’d like
to watch together.
11.Does He Compare Me to Women in Porn?
He probably does, but not in the way that you’re thinking. It’s natural
for women to see the uber-sexual women of porn and feel insecure. But
keep this in mind: For most men, having you there, in the flesh, is more
arousing than any of the women in porn because you are more than a
fantasy—you’re real! It’s true that men may see certain acts in porn and
wish that they could be re-created, but that’s where the fun comes in!
12.How Do I Talk to My Partner About Sex?
Whether it’s about something you’re wanting but not getting, or
something you’re getting but not wanting, having the sex talk can be
nerve-racking. Sex talks are best approached outside the bedroom, in a
neutral setting, like the kitchen or living room. Remember, phrasing
matters. Say something like, “I think it would be really sexy if you
tried going down on me,” versus “You never spend time on foreplay.” See
what I mean?
13.I've Never Masturbated. What Do I Do?
Masturbation is the most effective (and pleasurable) way to figure out
what turns you on the most! First stop on the masturbation train is the
clitoris, complete with 8,000 nerve endings that are sure to kick in
with a little manual attention. Try massaging the area with slow gentle
circles, and experiment with different levels of speed and pressure.
Once you’ve gotten a good lay of the land, graduate to a vibrator,
something simple like a Magic Bullet or a G-Kii to explore your G-Spot for a little extra oomph!
14.My Partner Has a Small Penis. What Should I Do?
While a small penis is not a pleasure deal-breaker, it can be tricky to
navigate. First, encourage your guy to amp up foreplay. Make the most of
his mouth and hands and get as close to orgasm as possible before sex.
The more aroused you are, the more primed you will be for multiple
orgasms. Try a woman-on-top position that puts direct pressure on your
clitoris, and gives you control. A couple’s vibe like the We-Vibe 4 is a
toy you can wear during intercourse and is especially useful when your
partner is lacking a little in the girth department too.
15.I Have a Low Sex Drive. What's Wrong with Me?
A sex drive is an extremely fluid concept. It’s completely normal for
your libido to ebb and flow. Low sex drive could be caused by multiple
factors, including stress, anxiety, depression, certain medications, or a
lack of self-confidence. First, rule out physical causes, then you can
move on to the fun stuff. One of the most surprising fixes for low
libido is to actually have sex. Plan out your next sexual encounter.
Allow yourself to have sexual fantasies leading up to the scheduled
tryst, or buy yourself something that makes you feel sexy—anything to
get the anticipation building. Having sex increases your arousal, which
will lead to more great sex.
16.I Faked It—Now What?
One fake orgasm is not going to ruin your sex life, but making a habit
of it very well could. When you’re faking it, you’re giving him the
impression that what he’s doing is working, when it is not. Do your own
homework first. Spend time masturbating to figure out what you like. If
you don’t have the work done beforehand, how can you possibly teach your
guy? The next time you two are getting hot and heavy, make little
suggestions. Try comments like, “I really love it when you touch me
here,” or “It feels so good when you move your hips that way.” Take
control and show him what it takes to make you really holler.
17.Can You Have a Great, Long-Lasting Sex Life with the Same Partner?
There is a terrible rumor going around that the longer you stay married,
the less exciting your sex life becomes. Keeping that sexual spark
alive takes hard work, but all of the hard work involves getting busy!
You need to switch things up in the bedroom (or out of the bedroom!) to
keep the sex hot, playful, and exciting. Surprise each other, try new
things, and don’t be afraid to indulge in your deepest desires. But
first, talk about them, do some sexplorations together, buy a massage candle, and rub each other down with some warm massage oil, which will get you in the mood. Works every single time.
